Yoga is not only a trendy way of being fit, but we´ll also show 5 reasons why yoga is so good for you and your general well-being.

It is not only a kind of sport it is a spiritual discipline that brings harmony and goodness between your spirit, mind, and body.

The term “Yoga” comes from Sanskrit (an ancient Indo-Aryan language that is the classical language of India and Hinduism)

Then, it means “to join” or put things together.

It is always looking forward to human beings to be connected with nature.

It claims that everything in the universe is part of the same quantum firmament.

We are all connected to everything around us.

Nirvana is an awesome state you get when you´re fully immersed in yoga or considered as a full yogi.

1. Yoga is so good because it gives you Self-realization, overcoming difficulties and getting freedom (Moksha).

Moksha entails the release from “samsara” and liberation from karma.

With the attainment of Nirvana, you get salvation from the suppression of finite existence.

Yoga is so good for you since you become free and ready to take advantage of everything you get from nature to improve your life.

You build peace and might give to others.

2. Yoga is so good because It helps you build your sense of self.

Through yoga, you get to know yourself and cultivate a more nonjudgmental relationship with yourself and others.

You open your mind so you´ll understand better the people around building self-trust as well.

You exercise more and eat healthier, because your unconscious mind tells you, that you should behave healthily and eat better.

At the end of the day, you would have increased your self-steam and self-love.

When you get more self-assured and become embedded in your sense of self-developing; you increase a healthier and balanced ego.

You become self-controlled, with high determination and power of decision.

You know you’re still going to be OK at the end of the day.

3. It helps you deal with your family, the origin of some issues.

Sometimes the origin of some negative situations in our life is part of our roots.

That might be our personal or family karma.

Sometimes some members of our family absorb our energy and try to offer us negative vibes.

They do it even unconsciously.

Nevertheless; we just can’t give back our family, we’re born into it and we should love them.

We just need to find out a balance to fix what is broken and to make a shield to protect our chakras from depraved energy.

Yoga is so good for you because it helps you to control your actions, your behavior and push your positive vibes.

Thus, other people might push you to think negatively, but yoga can help you to put away all those thoughts.

Apply some of the Warrior poses of yoga, they help you to reject undesirable energies.

4. Yoga is so good for you thanks to its connection with nature

Yoga searches for the stability of energy or chakras which must be balanced in our bodies to be integrally healthy.

The Five Elements found in nature are extremely related to this discipline.

Water, fire, earth, wind, and space; all of them are found in nature.

Nevertheless, Water is the most important element.

It´s linked with your body fluids and especially with blood. It´s an adaptation, flow, and unselfishly.

It prevents illnesses not only related to blood and circulation but related to joints and bones.

That´s why the best place to practice yoga is at the beach, where you find all the elements of nature plus the peace it gives just because it is a coast.

5. Yoga is so good for you… and it´s better at the Beach

Practicing yoga at the beach is the best thing you can do.

A beach is a place where you find wonderful land and seascape, full of only good vibes.

If you want to feel the real yoga experience at the beach come to Costa Rica and visit Perfect Sunset School in Playa Hermosa in Santa Teresa Puntarenas.

Here you´ll find guidance from the best yoga instructors and more…