YOGA IN COSTA RICA

IMAGINE HAVING YOGA LESSONS IN A PARADISE WITH THE MOST BEAUTIFUL AND PEACEFUL PLACES. DISCOVER OUR SCHOOL AND GIVE YOUR BODY AND MIND TIME TO RELAX.

HERE YOU WILL PRACTICE YOGA AS YOU NEVER DID BEFORE!

Classes every day and several times a day
Different types of yoga (Vinyasa,Sridaiva , Restorative, Detox)
Beautiful spots (in the jungle, on the beach)
Costa Rican is famous for yoga so here you will have the chance to practice with the best teachers
All levels offered
Included in the package: 2 hours class x 5 times

The class we offer will challenge you physically but mostly mentally because there is an opportunity to increase self-awareness, knowledge and joy!

As commited students of yoga, over the years of practicing we began to notice, with curiosity and awe, subtle yet profound awakenings in our daily lives. These shifts occurred on so many different levels, appearing spontaneously and increasing our connection to life and spirit, that we began to feel happier.

One of the best things about is that there is no single type to practice, but depending on whether it’s more active, more focused on meditation, or more dedicated to muscular work. So, you can find different styles to choose the best for you. All types will help you work to a greater or lesser strength of your muscles (with the help of your body weight), your flexibility, and you’re breathing.

Our guests will have the opportunity to practice in our Yoga Studio in different types, such as (Vinyasa, Sridaiva, Restorative, and Detox). All levels are offered and included in the package: 2 hours class x 5 times.

RESTORATIVE

Is particularly effective for those who feel weak, fatigued, or beat up from surfing! This is a gentle practice and is accessible for everyone. A great way to relax after an action packed day in Costa Rica!

We use blankets, cushions, chairs, and belts. So that all body parts find a point of balance. Although sometimes, we use a little more active asanas or some smooth movement sequences, such as warm-ups, are also performed.

Benefits:

Perfect for all our guests that want to recover or manage pain from an injury.
Breathing is the center of the exercise. So, it’s perfect for spiritual purification and meditation.
Empowers your flexibility.
Offer your body greater muscle strength.
Increase toning in your body.
Helps you release stress
Improves body posture.

VINYASA

There are four basic definitions of vinyasa:

1) the linking of body movement with breath;

2) a specific sequence of breath-synchronized movements used to transition between sustained postures;

3) setting an intention for one’s personal practice and taking the necessary steps toward reaching that goal; and

4) a type of class.

Our guests flow and evolve to the rhythm of the breath, becoming a dance since each inhalation and exhalation creates a specific movement. Compared to hatha yoga, the asanas are held for less time, and the energy is focused on flowing from one posture to another and creating a dynamic movement.

The purpose of vinyasa is flow and internal cleansing. The combination of the asanas with movement and breathing makes the blood circulate around all the joints. Our mission is to offer the best experience to our guests. So, they can have their body and minds healthy and strong.

Benefits:

Involves significant muscular work that will improve the toning of a large part of the body’s muscles.
Allow you to burn a more significant number of calories.
Allows you to work on balance since we go from one asana to another in seconds.
It promotes blood circulation and is an ideal tool for improving the functioning of our cardiovascular system.
Allows us to improve flexibility, as happens with other types. The difference is that, in this case, the asanas will be performed with more energy, making the muscles and joints work much harder.

SRIDAIVA: FLOW YOUR BOW

What is the Bowspring?

The Bowspring is a dynamically balanced posture and ideal spinal shape for all of your daily life’s activities. Consider enhancing your capacity in ordinary tasks like walking, sitting, housework and even more specialized activities like yoga, jogging or any athletics. The goal of the Bowspring alignment is to achieve tensile strength and rooted lightness in any movement while using he least amount of physical energy. The Bowspring offers a new view on body alignment that keeps you living more healthfully at any age and cultivates graceful lightness and whole body strength.

Our guests can enjoy the best Costa Rica Yoga retreats with Sridaiva Bowspring System, an “alignment system based on research in physics and biomechanics. This alignment system activates the entire body and creates a feeling of unity and cooperation between all parts. In this way, the whole body is toned. Work the balance between the front and back and the top and bottom throughout.

The Bowspring pattern can be applied in our Yoga Studio with any posture, movement, athletic training, and any motor, functional and structural recovery, or rehabilitation field. Sridaiva’s Bowspring system is so powerful that it transforms even the way we sit or stand and thus generates a catharsis in our sedentary way of living.

Discover the experience of practicing yoga in Costa Rica.

Helps with back pain relief.
Balanced toning of the whole body.
Decreased bone degeneration.
Allows to find solid and active hands and feet.
Supports increased lung capacity.
Pelvic floor strengthening.
Brightness in the eyes and skin.
Vitality, agility, and resistance.
Optimistic and positive attitude.

Imagine one of the best Yoga Resorts in Costa Rica. Now, imagine waking up with the sounds of nature or starting your day feeling a tropical breeze. Natural experiences with 1000 conversations full of cultural diversity. 365 unique moments so you can capture and save them in your personal diary.

At Perfect Sunset School, every day is an invitation to 1000 adventures. Enjoy our Yoga Studio built around nature and in front of the beach. We want our guests to relax and find that peace away from the noise of the cities.

Join our unique experience and discover what it’s like to have yoga retreat in Costa Rica.