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VIEW PRICESFreediving world champion Natalia Molchanova, who held 42 world records and remains the most titled freediver in the world, created a freediving education system designed to take beginners and, step by step, turn them into elite freedivers.
Natalia’s aspiration was always to strive for safe and efficient freediving by providing a thorough education, guided training, and premium freediving equipment. Everything created is based on this philosophy and strategy.
All Wave courses are also available as ‘Lap’ courses. Lap courses keep the freediving in the pool – you get the same theory and pool requirements as Wave courses, but they don’t include open water sessions. Lap certifications are great for freedivers who are only interested in pool freediving or for those who don’t have access to open water.
It teaches safe freediving practices and physiological concepts, focusing on techniques for diving between 12-20m. You’ll learn pool disciplines, both with and without fins, while understanding buoyancy, pressure, and basic physics.
Safety training includes buddy diving and rescue skills. Completion connects you to a global community where you can access training resources and track progress.
Building on the beginner course, this advanced level pushes your limits to depths of up to 30m, introducing you to no-fins techniques and monofin use.
You’ll learn advanced physics, breathing techniques, and mental strategies to enhance performance. Safety training covers handling injuries and emergencies like blackouts, along with advanced rescue techniques.
This semi-professional level prepares you for depths up to 40m, focusing on physiological adaptations, advanced equalization, and mental training.
You’ll explore historical freediving practices and advanced rescue skills. By the end, you’ll be ready to assist instructors and, if desired, continue towards instructor certification.
Our beginner-friendly freediving in Costa Rica course covers the fundamentals:
Learn proper breath-holding methods to maximize your underwater time.
Engages various muscle groups, improving overall strength, flexibility, and cardiovascular fitness.
We prioritize your safety by teaching essential safety techniques and rescue protocols.
We’ll guide you through relaxation techniques to help you stay calm and focused underwater.
Molchanovs Freediving in Costa Rica is a training that is not limited only to professional swimmers.
Although these athletes are the ones who use it relatively frequently to improve their lung capacity and venous return, over time it has been included in various routines.
Empower your breathing with our freediving courses and practice new ways of performing when you’re swimming.
490 USD per Person
