Yoga is one of the best ways to keep fit and gives us a rest of mind and gives us health benefits all around. You might be wondering the best yoga tips to improve your health.
In this article we will see 10 Yoga Tips to improve your Health
- Cobra Pose
Menstrual cramps can be quite annoying as well as limiting and scientists have conducted a study which proves that yoga can indeed reduce menstrual pain significantly. When you practice this Cobra pose, it helps in reducing the writhing pain which comes with menstruation.
- Half Spinal Twist
This is a good yoga exercise that helps the body, especially for diabetes patients. In the year 2005, there was a science experiment Which had to do with a number of 20 diabetic patients who practiced this yoga exercise for a period of 40 days. The spinal twist was one of the most encouraged poses to use, and it was later discovered just how beneficial it was to diabetic patients. This pose helped in boosting their insulin level, and it was concluded that it was due to all the abdominal stretching which was involved during a spinal twist. It was found to help in regenerating both the pancreas as well as increasing the metabolism of glucose in all body organ tissues.
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- Wrist Bending
People who tend to suffer from arthritis complications are advised to practice this yoga pose. A study has shown that over 64 arthritis patients who practice this exercise help in improving their grip strength.
- Supported Reclining Hero Pose
This is a good pose if you wish to relax your muscles and tame your nerves. It is mostly advised for people who have been overwhelmed by a lot of stress, and a lot of stretching tends to help this and many more.
- Sun Salutations
Sun salutations have been known to help in improving the muscles of the body as well as the body of the heart. Scientists have come to measure the heart rate and oxygen in people who participated in this sun salute exercise, and it was found that it improved their heart rate tremendously.
- Seated Forward Bend
This yoga pose helps in rousing the gastric fire in the body as well as reducing fat in the abdomen. So, if you are suffering from obesity, this is a good posture for you. It also helps in relieving constipation and helps to relieve the pain of a stiff back.
- Corpse Pose
This yoga pose isn’t getting just the body, but the meditation helps in building the mind and soul. It is also important if you want to build your muscles and helps in giving the body comfort, relieve and ease.
The shoulderstand helps in promoting the thyroid gland, and this is a good part of increasing the body’s metabolism as well as growth. As we all know, once the thyroid is healthy, other parts of the body tend to function with enough ease as well as efficiency. The shoulder stands help in supplying a lot of blood to the nerves of the spinal roots, therefore leaving it more elastic and efficient.
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- The Downward Dog
This yoga pose helps in lengthening and decompressing the spine. It also strengthens your arms, stretches the hamstrings and gives your brain fresh oxygen by flushing your brain and calming your mind.
- The Child Pose
This is a Yoga pose which helps in relieving pain all over the body such as the neck, the back and of course the hips. When you are strained from other forms of exercising, then you can resolve back to this pose to calm your muscles.