If you are looking for an original way to get strength and resistance training while an enlightening range of motion and balance, yoga is what you need. Discover the 5 Athletic benefits you get from yoga.
Yoga is the perfect cross-training method for athletes of all sports.
This ancient discipline can help athletes develop better breathing techniques while it improves balance, flexibility, core strength, and even endurance.
You might be a little skeptical about the benefits you get from yoga.
You might also think that the most intense yoga routine doesn’t compare with something like intensive interval training or hard deadlifts.
Well, that´s not true at all.
1. You increase your Power with Yoga
One of the most wonderful benefits you get from yoga is that it can increase your power, strength, and speed with yoga since it´s directly related to proper body mechanics.
When your body is properly aligned, we can transmit force much more competently and perform better across the board.
If you are an expert surfer you will feel the difference after practicing some yoga.
You highly improve your swimming pace and competence.
The yoga benefits also include your punch, jump, or chucking, all these movements are part of a variety of sports, but if you combine it with freediving, for instance, you´ll become highly proficient in aquatic sports.
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2. You improve your Balance when Surfing thanks to Yoga
Along with body mechanics, yoga builds greater body awareness.
It´s included balance, stability, and proprioception.
As a result, not only is performance enhanced but our training becomes far more efficient.
For endurance athletes and especially surfers, balance is the clue.
Your body reacts easily if you have a strong balance, diminishing the injury risk.
It´s important to understand the types of balance and incorporate yoga into your workouts.
3. Yoga Combined with Freediving Improves your concentration
One of the countless benefits you get from yoga as a regular practice is that it enhances your precision and focus.
As Ultraman world-champion, Rich Roll states;
“When you look at the highest level of sport, all athletes are incredibly talented and train extremely hard”.
Yoga and freediving regular practice can give you the awareness and mindfulness you need to take both your training and your performance to the next level.
Besides, yoga’s been clinically proven to improve immune function, balance hormonal balance, and improve stress management.
Thanks to Freediving, you improve your breathing techniques and learn to focus better. All of these aspects combined with yoga are all extremely beneficial to surfers.
You can see why so many professionals have come to consider yoga every bit as indispensable to their training as strength or conditioning.
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4. Better Injury Prevention and Recovery thanks to yoga
Of course, we all know that the one thing that limits athletic progress even more than inadequate training is an injury.
Thanks to yoga, which dramatically reduces the risk of injury, both in training and competition, athletes can feel confident when practicing their discipline.
The increase in competitive longevity also allows more consistent progress in your surf training.
A little-appreciated but significant benefit for athletes is improved recovery.
By enhancing circulation and lymphatic flow, yoga not only increases strength and strength but also allows muscles to process metabolic byproducts more quickly.
Increasing healing time and re-growth of tissues.
5. Where to Practice Yoga?
Well, that´s a question easy to answer, off course at Perfect Sunset School you find the best yoga retreat in Costa Rica.
The best school, the best instructors, the most beautiful beach around the area.
At Perfect Sunset School, you find yoga for athletes and anyone who wants to improve their life by practicing this ancient discipline full of benefits for everybody.
Visit Perfect Sunset School at Playa Hermosa in Santa Teresa, Costa Rica, and discover yoga, learn Spanish, surf, Freediving, the best accommodation, wonderful sunsets, and Pura Vida people.
The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.
