Yoga teacher training is a decision that can improve our lifestyle in many sides of our life. We want to share our knowledge after realizing we want to know more about our minds and body. We believe our yoga lessons can help to reach our guests to empower many points of view of their lifestyles.
At Perfect Sunset School, we love watching people grow with us. We love how guests come and enjoy every experience of our Camps. Our main goal is to share everything we know as yoga teachers and collect the best memories of it.
Discover our Yoga classes, we know 100% you’ll enjoy every minute of this perfect paradise and nice people.
Vinyasa Yoga Teacher
Our guests flow and evolve to the rhythm of the breath, becoming a dance since each inhalation and exhalation creates a specific movement.
Restorative Yoga Teacher
Particularly effective for those who feel weak, fatigued, or beat up from surfing! A great way to relax after an action-packed day in Costa Rica.
Sridaiva Yoga Teacher
The Bowspring is a dynamically balanced posture and ideal spinal shape for all of your daily life’s activities.
Exploring new career options
Teacher training gives us moments of reconsidering what is important for us, what we have done with our lives so far, and what we really want to achieve. No matter if that’s something simple as reading a book o eating healthier.
Looking at your life from a distance allows us to make conscious decisions about our lifestyle or the way we are living now. Sometimes, it can feel that we spend a large part of our time at work. Therefore, we must think and realize what kind of work makes us happy. The fact that we have decided to do Yoga teacher training means that we already dare to make profound changes.
Make lifestyle changes
As a result of the highly structured program, we are trained to follow a daily routine. We get up at fixed times and go to bed early. The food we try to eat is healthier and more nutritious. And of course, we practice yoga asanas every day.
Staying in this lifestyle for a whole month is very powerful for developing new habits. Also, there is little room for distraction. Finally, this also helps us break old and unnecessary habits. We just can’t drink coffee every day, take our phones all the time, or sleep too late or too long. And that’s such a liberating experience, we’re probably keeping it at home or at least trying to.
Embracing simplicity
Another positive effect of living this type of life is that we can get back to basics. Life with yoga is simpler and more disciplined. We promise life can be simpler if we do the homework of seeking that.
Sleeping in a simple room, eating the food provided, without an internet connection. In other words: there is nothing more than what you need. Simplifying your daily life is a powerful way to practice contentment: being happy with what you have, without wanting more all the time. This can be a major change in your life experience after teacher training.
Even if there isn’t a huge difference in what you do, there will be a fundamental change in the way you experience, think, and act.
Changing our perspective on life
Before attending yoga teacher training, all the students think of yoga to empower their bodies and clear their minds. Well, it’s true at some point, but it is not everything can offer yoga.
Yoga teacher training offers us a profound point of view on yoga. Also, specific concepts like karma yoga help us understand human existence from a different perspective. It gives a view of our life experiences. This empowers our daily routine.
Increased your physical strength and flexibility
When you practice yoga asanas at least twice a day, you will see some amazing physical results. Yoga practice promotes muscle strength, flexibility, stamina, and improved functioning of internal organs. You will not only learn about the positive effects of each asana in more detail during the training, but you will also experience these effects.
Experiencing mental growth
Through the challenges of living with the magic benefits of yoga, it is not surprising that many people experience amazing personal and mental growth.
A yoga teacher can help you to expand your mind and to believe in yourself. For example, who could have believed that each person could do and hold their head for a few minutes at the end of four weeks? These experiences make you realize that you are often stronger than you think, and that is a lesson you will carry with you for the rest of your life.
Yoga gets you fit
Yoga is physical exercise too, and very hard. If it is what attracts you at first, that’s fine, the important thing is that you try it, the reason doesn’t matter, but I want you to know that yoga is much more than something physical.
If we practice regularly with a yoga teacher, we will become stronger, our bodies will become slimmer, and our bad postural habits will change in a very short time. We will achieve these results through respectful practice with our own body, by listening and learning from it.
Discover our amazing yoga classes, guided by the best yoga teacher and magical places.
Contact us, we promise you will be in good hands during your visit.
The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.
