Well, you might already know that yoga is fantastic and full of benefits for your body and mind, but did you know the 7 ways yoga can enhance your New Year´s Resolutions? Then, we´ll show you how…
Maybe you are not a huge fan of New Year´s Resolutions, because you don´t think they are very realistic or that they might seem paltry excuses for those who didn´t make any effort during last year.
It´s well known that it takes practice and patience over a long period of time to change a long-held pattern.
But the thing is that these days we’re all bombarded with messages that remind us that we should lose weight, practice sports, get healthier, learn a new language, travel, etc.
There’s nothing wrong with setting goals for the future, in fact, the problem with most people is that they consider the new year´s resolutions as a magic wish.
Then, when you stop and think a little, you discover that yoga is what you need to achieve them.
1. “I promise this year I will lose twenty pounds “
We all know that dieting as many of the New Year´s Resolutions doesn’t work most of the time, and yet every year we feel like we need to vow to lose those pounds we put on over the holidays.
Think about it; every time you try to restrict any kind of food it makes you want it that much more, then you feel guilty and like a loser.
Yoga can enhance this resolution by helping you discover how to really love your body, and pay attention to its needs and requirements.
Yoga teaches us how to eat things that support us and to stop eating when we’re full.
Also, we will feel our body calling for some movement, this can add up to weight loss and an increase in overall health without feeling guilty.
2. “I´ll get to the gym…”
Going to the gym is the most popular New Year´s Resolution, you´ll find thousands of people enrolling at a gym in January.
But, in February they have so much work that they just forget about it, it´s like managing an addiction.
Whether you want to quit smoking, cut back on the Coke, or going to the gym, regular yoga Yoga can enhance this resolution better than nothing.
If you have any kind of addiction yoga will help you stay calm and get through those times when you feel like you might have a decline.
It can be practice as your main exercise or use as a complement to all kinds of sports from training for a marathon to surfing.
3. “I will take some time off more frequently…”
Not all the New Year´s Resolutions are about doing something else but something less.
We all have the same number of hours in a day; and with work, chores, and other obligations it might seem like Yoga can enhance your daily to-do list would make it harder to spend more quality time with family and friends.
Nevertheless, when you practice yoga regularly, you´ll feel more energy so you´ll be more efficient working and as a consequence, you´ll have more free time.
You´ll feel less stressed, which makes you a lot more pleasant and nicer to be around.
4. “I will appreciate everything I have and Nature…”
This is the only resolution we must make every year!
Yoga can enhance this resolution, and you will discover how much it can help you to slow down and savor the little moments that make life worth living.
The more you practice it, the better you’ll get at it, and the more fulfilled you’ll feel with your life as a whole.
When you check what you have instead of what you miss you feel happier.
Yoga can enhance this resolution by helping you to feel connected to nature, so the best way to practice yoga is in a natural setting.
The best natural setting to practice Yoga is the beach since the sea breeze boots your energy and the sound of the waves is better than any other instrumental music background.
5. “I will learn a new language…”
Learning is one of the best New Year´s Resolutions, Yoga can enhance this resolution since it´s something that helps you grow as a complete person.
Yoga can help you to learn a new language since it improves your concentration and self-consciousness.
6. “For sure, I´ll travel…”
Traveling is also one of the most popular New Year´s Resolutions and it´s not a bad idea.
When you travel you discover a wonderful new culture and enjoy the best invested time of your life.
Then, practicing yoga in different places around the world is the greatest experience for anyone.
7. “How can I achieve all these things in only one year…?”
Well, Perfect Sunset School is the answer. A wonderful School located at the beautiful Playa Hermosa in Costa Rica.
Here you´ll be able to accomplish all your goals and New Year´s Resolutions set for this wonderful new year and in much less than a year.
We have yoga, Spanish, Freediving, and surf lessons, and more.
The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.
