Freediving is an amazing technique full of benefits for everyone, but if you are a surfer managing this skill will turn you up to the top. Thus, we´ll show you why surfers should learn freediving at Perfect Sunset School.
Breathing is the key to great performances
Surfers should learn freediving to become a big wave surfer.
So, if you are looking forward to it, you need to manage your breathing well.
Breath-holding, or apnea, is the act of holding your breath underwater for any length of time.
Freedivers master the skill and then continue to work on the lessening and relaxation of breath-holding through their training.
This advanced practice helps them to increase the amount of time they’re able to remain underwater.
Surfers should learn freediving to get countless benefits from this breath-hold skill that a freediver and other surfers master.
Surfers should learn freediving to increase their confidence underwater and the capacity to tackle big, powerful waves simply.
As Peter Letts (Australian Surfer) says: “when you take off on a big wave, your adrenaline is pumping and your heart is beating through your chest which are the two most detrimental things for a good breath-hold in a wipe-out situation. Freediving teaches you how to ‘flip the switch’ and put yourself into a relaxed mental and physical state when under extreme duress. Freediving is about inward power, discipline, and control.”
So, that´s why it´s so important for freediving, and surfers should learn freediving, to manage and control breathing.
It can even save your life in extreme situations.
Just wonder the amazing feeling of wipeout your body with a wave, but your mind is completely relaxed.
You can stay underwater without any impulse to breathe, no hurry, just relaxing and enjoying the feeling.
Surfers should learn freediving to increase this wonderful ability.
Holding your breath for a longer period of time and give you self-control and self-awareness during any type of breath-holding situation.
With proper freediving training and coaching, you will find yourself achieving minutes breath holds in no time.
After experiencing this, you will be enjoying the water just like a fish…
Long lasting Extra- Benefits
Surfers should learn freediving to improve their life.
Learning Freediving at Perfect Sunset School is the best decision, here you´ll learn how it lowers anxiety and stress: In many ways, freediving is similar to a form of yogic practice, which is also something you can find here.
Focused on slowing down your heart rate and holding in your breath results in lower levels of stress and anxiety in general.
It also lowers stress levels last even when you are out of the water and not actively freediving.
Having stronger, healthier lungs and the ability to endure stress in your body is a must for surfers.
At Perfect Sunset School, we will clarify to you what actually causes the urge to breathe in your body.
We will also help you to discover what happens inside and outside your body, physically and psychologically.
Our experienced trainers will help you to know how to be calmer and under control during wipeouts or stressful situations underwater.
So, What Are You Waiting For?
Surfers should learn freediving to relax the body and make it better in any athletic situation.
Relaxing is extremely important in any sport and it has a direct effect on surfing performance.
Relaxing yourself during a wipeout, relaxing your body to be a little bit looser on the board, or knowing how to calm yourself.
Surfers should learn freediving at Perfect Sunset School and start enlightening their overall surfing performance.
Improving your performance in any physical and mental activity through a better understanding of breathing as a life skill.
Just contact us…
The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.
