If you love having fun in the water and you keep looking for new thrilling adventures you should try water sports to make your life even more exciting.
Today it’s all about enforcing beginners to try water sports. Surfing, paddling, swimming, and free diving can be relaxing as well as give you an adrenaline rush.
You will see places, things, and animals, that you have never seen before. Doing water sports means fun and action for everyone.
Well, what about some swimming?
Swimming is one of the best and simplest water sports, recommended for everyone.
You may have heard that experts recommend adults get 75 minutes of vigorous activity each week.
It´s because this water sport is an excellent way to work your entire body and cardiovascular system.
An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.
Swimming is the fourth most trusted Source of popular water sport in the United States and the whole world.
It has thousands of benefits you may gain from swimming laps regularly.
The benefits of swimming and how to incorporate swimming into your routine is something you can learn at Perfect Sunset School.
Perfect Sunset School is a different Spanish/Surfing School located in Playa Hermosa Costa Rica.
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Let´s hit some waves to burst your energy!
Surfing is not only an amazing water sport but also a way to hit the waves and forget your problems, then you´ll prefer to do it at the best surf spot in Costa Rica.
Playa Hermosa in Santa Teresa Puntarenas is the most popular surf spot in Costa Rica.
Here you´ll find thе mоѕt steady and funniest surf of thе country.
That´s why we´ve set our school here and we´ve become the best place to learn water sports in Costa Rica.
We have lodging, and the best water sports instructors to help you and share with you the best surfing experience.
We also offer Spanish classes and yoga, and of course, they are also the best in the region.
Besides, we keep looking forward to finding the best swells and waves around the country.
When we find them, we just take the board and rush wherever the epic waves are.
If you really want to master any water sport, you should learn Freediving…
With Freediving you learn to master your breath, train your mind, your body, and learn how to use 100% of your lung capacity.
This is something essential whenever you get in touch with water.
Learning Freediving can even save your life…
If you practice swimming, surfing or any other water sport you´ll discover how you really improve your performance with this amazing technique.
Besides, you get hundreds of benefits from practicing freediving, this is not only a technique to be a better swimmer or surfer:
- You develop self-awareness and self-control
- Improve your respiratory and cardiovascular systems
- You learn to manage stress better.
- Boost and optimize your lung capacity and vitality
- Breathing techniques improve all your body systems.
- Tolerance to physical discomfort
- Skillful breathing and Apnea
- Relaxation and Focus techniques
- Development of self-control underwater
- You get body and mind resiliency
- Breath awareness and control
- Increase of confidence and comfort in underwater stressful situations
- The real power of skillful breathing
- Finally, you´ll feel how you increase your performance in any physical and mental activity.
Here, at Perfect Sunset School, we have the best surfing and freediving courses, we help you to improve your health.
Visit us and feel how you empower your body, here you can also learn Spanish, practice yoga, and much more.
Just contact us and live the best experience of your life…
The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.
