When you listen to the word “surfing” you might just imagine attractive, suntanned and very professional athletes. But, do you know that everyone can learn how to surf?
Well, yes, there´s a Surfing School for everyone…
And it´s also important to remark that surfing is not only an aquatic sport for entertainment it also has a lot of benefits.
Only Good Things You´ll Get from Surfing
When you start your surfing school, you increase your motivation no only to exercise but to live, you also feel stronger.
You also get fitter and better-off.
Then, you´ll need a good training program, to get these health benefits and even more.
So how does going to a Surfing school can keep you healthy?
Surfing can help to improve your balance, flexibility, and stamina.
Then, also some mental health benefits like; feeling happier, more energetic, and more mindful and relaxed.
Surfing is a very complete sport when you go surfing you use all the muscles of your body.
When you surf, you especially work out the major muscle groups.
Your shoulders and upper body get their workout while you’re paddling.
When you are balancing and guiding your board; your core muscles are working hard throughout, especially your leg muscles.
Surfing is also a dynamic cardiovascular workout, facilitating to improve your overall health condition and protect your heart. We are supposed to take at least two hours and a half of aerobic activity every week.
So, a surfing school is an amazing option, since it can contribute to this goal.
Many surfers will find it easy to exceed this minimum amount of physical activity.
The Beach, the best place to accomplish your goals
It´s so much easier to spend hours on the water than it is to make yourself work out at the gym.
It is funnier and you get also other extra benefits, for example:
- You relaxed and forget about problems when you practice sports at the beach.
- The sea breeze is the best to breath while you are working out, cleaning your respiratory system.
- Of course, the beach and the beautiful sunrises and sunsets are better than any indoor view you get in a gym.
Anybody can practice Surf, but Everybody needs guidance through the process…
Playa Hermosa Costa Rica, a Real Surfing Paradise with the Best Instructors
Playa Hermosa is an awesome Costa Rican beach and the best to practice surf and take surfing lessons in the best Surfing School.
Then, be careful because in Costa Rica we have two beaches with this name, both are beautiful with great landscapes and blue water, but the perfect one to practice professional surf and take surfing lessons is Playa Hermosa in Puntarenas.
Here you´ll find constant waves, clean sands and you´ll discover that there are great people as well.
That´s why we´ve set the best Surfing School here in Playa Hermosa, Santa Teresa in Puntarenas.
Perfect Sunset School, the best school located on the best beach.
So, Let´s Start…
Remember these tips before beginning with this amazing sport.
- Don’t try to learn to surf all by yourself.
- Find out a good surfing school
- Use a big surfboard.
- Soft-top surfboards also help.
- Don´t forget to use a surf leash.
- Do some warm-up exercises.
- Spend some time practicing on dry land first.
Taking Surfing Lessons in Playa Hermosa Puntarenas, Is The Best Choice.
Playa Hermosa in Costa Rica is a popular surf spot for surfers from all over the world, who visit it, especially in August.
Many of them come to the Quicksilver International Surfing Championship which takes place here every year.
Here you have the chance to catch any kind of wave, many of them are excellent for beginners who are starting taking surfing lessons as well.
The most important aspect here is that you be guided and supported by an excellent instructor.
At Perfect Sunset School you can fulfill all these requirements and more, so come and let us help you catching your dream of becoming an awesome surfer.