Surfing is very good for your all-round health and benefits. Surfing is a physical activity, and as we know physical activities have a lot of psychological and physical benefits and all these, in turn, tend to make your skin clearer. So how exactly is surfing good for you and how it does it improve your all-round health benefits including giving you better skin.
Here are a few ways which surfing helps you in getting so many health benefits, and they include:
- Surfing Helps in building your muscles
Surfing is one of those sports which are said to be a complete sport, and it is a solid basis in building all the major muscles groups in your body. Just a simple paddle to go catch the waves helps in building your biceps, triceps, lats, traps, obliques and even your entire stomach muscles and all this is done before you mount your board with your feet. When you stand on your board during a surf session, you tend to build a lot of your muscles as well such as your triceps and biceps as well as all the muscles centered around your legs. Other places which get maximum benefits from these actions include your lower back as well as your stomach muscles.
You can also check “Why Costa Rica Is the Best Place to Learn To Surf?”
- Who needs cardio when you can surf?
Cardio is good for the heart and instead of skipping out on running because it feels boring, why not try something more fun like surfing? To be able to maintain a sound and healthy heart, you would need at least 2 hours of aerobic activities weekly. And since surfing is so fun, it is a guarantee that these 2 hours would mean little to you and you might want to surf the waves a lot more, giving you added benefits.
- Serves as a good immune system booster
When the body is left ideal and heavily dressed, a lot of issues are accompanied by this and tend to cause many negative health challenges which include heart-related problems as well as tumors in the brain. It can also cause Other psychological problems such as depression and anxiety. When you opt for surfing, it tends to build up your immune system according to a study and also helps protect the skin from skin related problems such as cancer.
You can also check “Surf School and Surf academy in Costa Rica!”
- Surfing can improve your IQ
Research has proven that your memory and learning can be improved when you experienced short bursts of stress. When you surf, you tend to be more alert, and this can heighten your cognitive abilities. So basically, thrills you experience when you begin surfing can help in opening newer pathways in your brain which in turn makes you a lot smarter.
- Makes you a lot more balanced, flexible and glowing.
It is without a doubt that surfing tends to strengthen your muscles and lakes you a lot more flexible. It is also known that surfers tend to practice a lot of yoga and Pilates to help them with their skills. These exercises don’t just make you flexible but are good for your skin, coupled with the nutrients from the natural ocean and the sun rays Which tend to give you an additional glow.
- Surfing can help you lose weight
When you exercise for long, you tend to lose unhealthy fat; the same thing happens when you surf as it can be considered as a fun cardiovascular exercise. An average surfer burns at least 400 calories an hour during a surfing session and could be considered as a better option to other boring types of exercises.
In our Surf camp in Costa Rica you can learn how to surf by the hands of our staff, enjoy your unforgettable vacations by waking up looking at the beautiful Pacific that offer you perfect waves, surrounded by a Natural Reserve, wildlife and a friendly enviroment.