Freediving is an extraordinary sport that includes breathing exercises and diving techniques, then here we´ll tell you what’s about the best spot to practice Freediving in Costa Rica.
The best spot to practice Freediving in Costa Rica is Perfect Sunset School in Playa Hermosa Santa Teresa Costa Rica.
Here, at Perfect Sunset, you will be able to master your breath, train your mind, body and learn how to use all your lung capacity.
All within this powerful technique and training.
What do I get if visit Costa Rica to practice Freediving?
- You´ll learn to manage the oxygen going to your blood: The more you practice freediving, the better your body becomes at using oxygen efficiently.
- When you practice freediving, you learn to use your instincts, you submerge for an extended period of time, your body will go into the mammalian dive ( it´s an instinct), where the body optimizes breathing, slows the heart rate, and redirects oxygen to the vital organs.
- If you practice freediving you´ll have a similar blood composition to those that live at high altitudes.
In Costa Rica, at Perfect Sunset School, we´ll show you how to improve your life with this training.
Adapt your body to a severe environment and become more efficient at using oxygen thanks to freediving.
If you practice Freediving at Perfect Sunset School, you´ll discover how it lowers anxiety and stress.
To practice, freediving is similar to practicing yoga, which is also something you can find in Costa Rica at Perfect Sunset.
Focused on slowing down your heart rate and holding in your breath results in lower stress and anxiety levels.
These lowered stress levels last even when you are out of the water and not actively freediving.
If you practice Freediving, you feel happier…
Just like the rush you feel after a hard workout, freediving boosts the feel-good neurotransmitters in your body.
Adrenaline, noradrenaline, and dopamine are greatly elevated during and after freediving.
When you practice Freediving at Perfect Sunset School you can improve every aspect of your life by increasing your swimming and surfing skills, balancing the oxygen in your body, balancing your mind diminishing stress consequences and indicators.
One of the best health benefits of freediving is better performance in other water sports such as Surf.
Whether it’s surfing, scuba diving, swimming, or kayaking, freediving will teach you to remain calm in the water.
Holding your breath for a long time is a useful skill for any water sport and could someday mean the difference between life and death.
Another advantage from visiting Costa Rica to practice freediving is the country itself, its wonderful landscapes, wide biodiversity, and people.
People here a re really Pura Vida and will show how to live this philosophy.
When you practice freediving, you also get a higher improvement in social dealings.
Freediving also boosts personal assurance, people who engaged in the sport had higher self-confidence surviving strategies.
They also had a significantly higher belief in the internal locus of control.
This means they believe that they have more control over events in their own lives.
Clearly, diving deep underwater in a single breath is a great confidence booster for the rest of your life.
You´ll feel how you deal better with people around you.
You´ll be able to improve your performance in any physical and mental activity through a better understanding of breathing as a life skill.
Improve your health, life, and sports performance with this unique and powerful training.