Breathing techniques are a safe, natural, and quick method to change the response of the autonomic nervous system. Most of us operate in mode automatic: our nervous system constantly reacts to the environment, and we have the feeling that we are connected but tired, unbalanced, and exhausted. Breathing offers many of the benefits of meditation, but is easier to learn, it can be practiced anywhere, and the results are quite predictable.
Today, 90% of people in the world have dysfunctional breathing. We believe that breathing is not important because it is something we do automatically, and we have no knowledge of how important it is in our life.
We can go without food or drink water for days but … how long can you go without breathing?
Through this scientifically proven method, you can improve your quality of life or take your performance to a higher level