A yoga morning is going to enhance your day and make it more productive, you will feel energized and vital, flexible enough to complete tasks, and relaxed enough to come up with difficult matters.
We will give you 5 great reasons to do it and become your best version form very early in the morning.
1. The morning is the most important moment in the day
5:00 ash! it´s too early… You just don’t want to move…
The day has started but you haven´t…You feel shattered.
You’re so cozy, all wrapped up in your soft blankets. Thoughts about all that you should accomplish today flood your mind.
You feel stunned, so you hit “SNOOZE” one more time or twice maybe.
You just take a long breath and then… surprise! Uh oh, now you’ve overslept.
At this moment you get conscious that one more time you are running late. So it’s time to get up and rush into the day.
We know it´s very difficult to wake up in the morning, this situation may sound a little familiar to you, and of course, it is very difficult to get away from your bed.
But, you know what´s the worst thing about it? You are not only running late, but you also become stressed and you start feeling that every task you do is not practical, you get in a bad mood so you don´t communicate effectively with people, it´s terrible…
Then, a yoga morning is what you need.
2. Start your day with a yoga morning following these steps
- State a proper mindset, stay positive don´t contaminate your mind with negative ideas or problems that you had in the past.
- Don´t start listening to bad news or political issues, not even with personal stuff, just see this new day as the best opportunity of your life.
- Drink water, this is the best way to restart your metabolism.
- Start doing some minutes of yoga.
- Take a shower.
- Eat breakfast.
- If it´s possible to walk to your job, do it.
- Enjoy the little things the morning offers and make it the best moment of your day.
3. Stimulate your body with a yoga morning
Yoga itself is a discipline practiced as a sport and as a way to restart your mindset and emotions, making you feel less stressed, more flexible, and stronger.
A yoga morning will stimulate all of your body, will increase the oxygen absorption in your body, and help you work out your muscles gently.
You won´t be worried about injuries or body pains, because yoga is the best cure and treatment.
You will feel the difference from the very first day.
4. Don´t know how to start your yoga morning?
Well, of course, we recommend that before you start improving your life and making your mornings the best beginning for every day you start by finding some help to start.
Yoga is not a difficult thing but you need to know how to start, what are the best asanas for you, you got to learn how to breathe properly, how to switch the movements, and how to combine them in a session to create your personal routine.
5. You should start to apply a yoga morning at Perfect Sunset School
Well, if you want to make your mornings different and better, you can start by visiting Perfect Sunset School, we are a surf, yoga, and Spanish school located in the beautiful country of Costa Rica.
At Perfect Sunset School, you will learn how to start doing yoga and how to include it in your everyday routine properly to start your day feeling awesome.
Just contact us and learn more…
The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.
