Learn Freediving with Ticos and Change your Life

Freediving is a technique that´s full of benefits.

It includes breath-hold diving, being in and under the water, it can practice in a pool and applied at the sea.

The best place to learn freediving is with Ticos in Costa Rica.

Learn Freediving with Ticos is possible?

Freediving is simple to learn with Ticos.

“Ticos” is the way Costa Ricans are called, they are nice, friendly, funny, and always ready to help.

That´s why is better to learn this technique in Costa Rica.

You will experience lots of benefits if you practice freediving.

The flow of oxygen through blood will be enhanced.

The more you practice freediving, the better your body becomes at using oxygen more efficiently.

When you sink for a long period of time, your body experiences the mammal dive instinct.

At this point, your body heightens breathing, slows the heart rate, and sends oxygen to all the vital organs.

Learn freediving with Ticos will make your life better, your body will experience physical and mental benefits through the training.

You will be able to adapt your body to a severe environment and become more efficient at using oxygen tanks.

Learning Freediving with Ticos is very relaxing and funny, it lowers anxiety and stress.

Focused on slowing down your heart rate and holding in your breath results in lower levels of stress and anxiety.

These lowered stress levels last even when you are out of the water and not actively freediving.

Just like the rush, you feel after a hard workout, learn freediving with Ticos boosts the feel-good neurotransmitters in your body.

Adrenaline and dopamine are raised during and after freediving training.

Whether it’s surfing, scuba diving, swimming, or kayaking, freediving will teach you to remain calm in the water.

Being able to hold your breath for a long period of time is a useful skill for any water sport, and could someday mean the difference between life and death.

When you learn freediving with Ticos you increase your personal assurance.

You´ll increase also your self-confidence and be able to apply real-life surviving strategies.

Evidently, diving deep underwater in a single breath is a great confidence booster for the rest of your life.

 Feel confident and Learn Freediving with Ticos

You need professional trainers, and learn freediving with Ticos is the best decision since they are not only funny and nice but also take their job seriously.

At Perfect Sunset School in Playa Hermosa Santa Teresa Costa Rica, you´ll find those professionals you want.

Here, at Perfect Sunset School, will discover that freediving is easy to learn.

We help you not only to learn about this technique but also to manage it professionally through better management of breathing as a life skill and not only as a way to swim.

Apnea for surfers

This is a special course designed for those who are willing to increase their surf performance.

Thus, anybody who is willing to improve health and life, in general, can take it too.

This course will give you a deeper understanding of what the human body and mind go through when underwater on a single breath.

We will take you through amazingly effective and easy exercises and methods that will bring physical and mental adaptations to your body.

Join in this course will open the doors of the amazing world of Breath-Holding, and all the benefits that come with it.

Here at Perfect Sunset School, you learn freediving with Ticos and the best Spanish and experience the most accurate course in the Region.

You will get all the immersion you need with Ticos to master Spanish, Surfing, yoga, and the best Freediving Training.

Visit us and discover everything you can learn with Ticos in Costa Rica.