We can define freediving as breath-hold diving, being in and under the water whilst holding one’s breath. Some people think it´s difficult but freediving is easy to learn in Costa Rica.
Well, it´s well known that Costa Rica is an amazing green paradise holding more than 600 beaches and stunning ecosystems.
How is it possible to learn freediving in Costa Rica? Is It really easy to learn here?
The answer is: yes. Here in Costa Rica, you have the great opportunity to prove that freediving is easy to learn.
There are different types of Freediving: open water depth, free immersion, pool disciplines, and some more.
Anyone can take advantage of all the benefits gotten from freediving.
Well, first Improve your life with better blood oxygen management.
The more you practice freediving, the better your body becomes at using oxygen efficiently.
When you submerge for an extended period of time, your body will go into the mammalian dive ( it´s an instinct), where the body optimizes breathing, slows the heart rate, and redirects oxygen to the vital organs.
This training improves your life and adapts your body to a severe environment and become more efficient at using oxygen tanks.
Learning Freediving in Costa Rica lowers anxiety and stress: In many ways, freediving is similar to a form of yogic practice.
Focused on slowing down your heart rate and holding in your breath results in lower levels of stress and anxiety.
These lowered stress levels last even when you are out of the water and not actively freediving.
Just like the rush you feel after a hard workout, freediving boosts the feel-good neurotransmitters in your body.
Adrenaline, noradrenaline, and dopamine are greatly elevated during and after freediving.
One of the best health benefits of freediving is better performance in other water sports such as Surf.
Whether it’s surfing, scuba diving, swimming, or kayaking, freediving will teach you to remain calm in the water.
Being able to hold your breath for a long period of time is a useful skill for any water sport, and could someday mean the difference between life and death.
Freediving is easy to learn and also boosts personal assurance, people who engaged in the sport had higher self-confidence surviving strategies.
They also had a significantly higher belief in the internal locus of control.
This means they believe that they have more control over events in their own lives.
Clearly, diving deep underwater in a single breath is a great confidence booster for the rest of your life.
Freediving is easy to learn but, of course, you´ll need professionals around your training.
Freediving is also a competitive discipline
Once that you have learned freediving you might get interested in becoming a professional.
The most common discipline free divers use is constant weight, using fins to explore and enjoy the underwater world.
Free immersion is often used for equalization practice and to get to a suitable depth for buddying whilst saving the legs for a possible rescue and many freedivers take to one discipline such as dynamic without fins over another simply because they enjoy the feeling and have little access to depth due to location or weather.
Even though freediving is easy to learn, it is also about being in the water whilst breath-holding and practicing one discipline can have beneficial results.
At Perfect Sunset School in Playa Hermosa Santa Teresa Costa Rica, you´ll find everything you need.
Here, at Perfect Sunset School, will discover that freediving is easy to learn.
It will improve your life and surfing performance in any physical and mental activity through a better understanding of breathing as a life skill.
Here we also have the best Spanish courses, the immersion you need to master Spanish, Surfing, yoga, and the best Freediving Training.
Visit us and discover that freediving is easy to learn in Costa Rica.
The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.
