FREEDIVING
in Costa Rica

Increase your life and health performance in general.

Apnea for surfers

This course is not only designed for those who are willing to increase their performance, but also for anybody who is willing to improve health and life in general

During this experience, we will take you through an amazing journey into the world of breathing and breath holding

This course will give you a deeper understanding of what the human body and mind go through when underwater on a single breath.

We will go through simple yet incredibly effective exercises and methods that will deliver physical and mental adaptations.

Join in this course will open the doors of the amazing world of Breath Holding, and all the benefits that come with it.

Benefits of the Freediving course

  • Development of Self-awareness & Self control
  • Body & mind resiliency
  • Breath awareness & breath control
  • Increase of confidence and confort in underwater situations
  • The real power of skilful breathing
  • Increased performance in any physical and mental activity through a better understanding of breathing as a life skill

An experience inspired by elite free divers and high-performance surfers, Perfect Sunset freediving  team will give you the tools to strengthen your body but, most important, your mind!

Mental strength, willpower, a positive mindset, you name it, all these life skills can be forged and nurtured, become stronger.

In the end, it’s a way of thinking, behaving, a way of being.

Are you ready to go to the MIND GYM?

Topics covered

  • Building stronger and healthier lungs
  • Dive reflex, urge to breath
  • Relaxation techniques
  • Breathing exercises, apnea training methods
  • Static breath hold
  • Breath hold journey

2 DAYS COURSE USD190

4 DAYS COURSE USD360

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Certificates

Book now!

You can combined this course with: