Freediving is the best Swimming Technique and you will find the best way to do it in Costa Rica.
Remember, this swimming technique includes breath-hold diving, being in and under the water whilst holding one’s breath.
This is a technique full of advantages for your health in general.
Why you should learn this swimming technique in Costa Rica?
Well, it´s well known that Costa Rica is an amazing green paradise holding more than 600 beaches and stunning ecosystems.
Perfect to enjoy a perfect vacation and combine it with learning.
In Costa Rica, you have the great opportunity to prove that freediving is the best swimming technique.
There are different types of Freediving: open water depth, free immersion, pool disciplines, and some more.
Anyone can take advantage of all the benefits gotten from freediving.
One of the most meaningful techniques that you can discover is how to manage the blood oxygen flow.
The more you practice this swimming technique, the better your body becomes at managing oxygen accurately.
When you submerge for an extended period, your body optimizes breathing, by slowing the heart rate and redirecting all the oxygen to the vital organs.
This swimming technique adapts your body to many environments and lets you become more efficient at using oxygen tanks.
Learning the best swimming technique in Costa Rica will bring down all your anxiety and stress.
Freediving is like submarine yoga.
Focused on slowing down your heart rate and holding in your breath results in lower levels of stress and anxiety.
The best swimming technique allows Adrenaline, noradrenaline, and dopamine to rise during and after freediving.
Making you feel better.
A swimming technique to be combined with the surf and other sports
Whether it’s surfing, scuba diving, swimming, or kayaking, freediving will teach you how to remain calm in the water raising your performance.
Being able to hold your breath for a long period is a useful skill for any water sport, and could someday mean the difference between life and death.
Freediving increases personal assurance.
You´ll also get higher self-confidence improving all the surviving strategies.
Diving deep underwater in a single breath is a great confidence booster for the rest of your life.
Freediving is not too difficult to be learned but, of course, you´ll need professionals around your training.
The Best Swimming Technique for competition
You can become a professional on freediving.
The most common discipline free divers use is constant weight, using fins to explore and enjoy the underwater world.
Free immersion is often used for equalization practice and to get to a suitable depth for buddying whilst saving the legs for a possible rescue and many freedivers take to one discipline such as dynamic without fins over another simply because they enjoy the feeling and have little access to depth due to location or weather.
At Perfect Sunset School in Playa Hermosa Santa Teresa Costa Rica, you´ll find everything you need.
Here, at Perfect Sunset School, will discover that freediving is the best swimming technique.
At Perfect Sunset School, you´ll find a professional crew that will help you to manage this swimming technique as soon as possible.
Freediving is the best way to improve all your performance in any physical and mental activity through a better understanding of breathing as a life skill.
It´s great for athletes and common people who are looking for the benefits of an amazing sport that can even save your life in the future.
Here we also have the best Spanish courses, the immersion you need to master Spanish, Surfing, yoga, and the best Freediving Training.
Visit us and discover that the best swimming technique can be learned in Costa Rica while you enjoy great moments.
The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.
