It’s your first-time having holidays in Costa Rica, and you would like to enjoy a vacation with fantastic weather and many fun activities. Well, at Perfect Sunset School, we know you’ll find everything to make your trip a vivid dream.
Much of our daily life happens behind closed doors, with concerns about the city that distance us from ourselves. Nature has a unique way of removing those worries, of demanding our attention intensely. So, it’s that nature has, after all, the last word.
Nevertheless, nature is full of lessons we can take from it that can provide us with knowledge and inspire us in our daily lives. One of the things that we love about living in Santa Teresa is that we are 100% in contact with nature. So, every day, she invites us to learn from her.
Here, we share with you a list of activities you can do for your holidays in Costa Rica:
1. Surf Classes
One of the advantages of Perfect Sunset School for your holidays in Costa Rica is that we are located near the best beach for surfing, literally five minutes away. Another incredible thing is that your stay includes your board. So, the only thing you need to do during your holidays in Costa Rica is have fun with your surf lessons.
We are a surf school, and we have teachers who are passionate about this sport which will help you improve your skills in the waves. For us, surfing offers people an improvement in their coordination and balance. In addition, it’s a sport that increases cardiorespiratory capacity (lung capacity and resistance) and general motor possibilities
At Perfect Sunset School, we believe that surfing has no age. You only have to know how to adapt to the conditions of the waves. It’s a sport that requires strength and specific work of large muscle groups (arms, back, or buttocks), which empowers the muscles of these areas and those of the abdominal area used in most surf maneuvers.
But the most important thing for us is that surfing is also an opportunity to learn and contact with nature. The sea has rules, and we must learn to respect them.
2. Freediving clasess
Freediving is designed for those willing to get a healthier life. During this experience, we will take you on a fantastic journey into the world of breathing and Apnea.
At Perfect Sunset School, we believe training breathing and lung capacity is a necessary and mandatory practice if we want to develop excellent capacity and resistance to surfing. This experience will give you a deeper understanding of what the human body and mind go through when underwater in a single breath. We will go through simple yet incredibly effective exercises and methods that will bring physical and mental adaptations.
The practice of freediving for surfers is essential for your holidays in Costa Rica since it guarantees more excellent resistance in surfing and safety and confidence when finding ourselves underwater.
Adding this experience to your holidays in Costa Rica will open the doors to all the benefits of it.
3. Yoga Clasess
Millions of persons who practice yoga declare themselves “hooked” on the benefits of yoga, an ancient discipline that was born in India more than 4,000 thousand years ago and has become popular in such a way that there is a version for every need.
From the most contemporary such as Bikram yoga (which is performed at a temperature of 42º and is perfect for eliminating toxins) or Aerial yoga (in which you literally ‘hang’ from the ceiling and feel weightless) to the more purist such as Sivananda Yoga or Hatha Yoga, all are based on connecting body, mind and emotions using breathing and body postures.
Halfway between a sports activity and a method of meditation, the practice of Yoga captivates those who exercise it. Most people affirm that it has changed their lives. It’s a discipline for all audiences, from 0 to 90. So why not try your holidays in Costa Rica something that can be done anywhere and whose holistic benefits are amply backed by science?
Take a deep breath and read carefully all the benefits you can get in your holidays in Costa Rica with us:
- Reduces anxiety and stress.
- Increases sleep quality and help you sleep better.
- If your work exhausts you, you don’t like it, or you move into a competitive work environment, yoga can help you get out of the rut without changing jobs.
- In children and students, it improves academic performance and attention.
- Strengthens bones and muscles…. And without shoes! If done in a progressive and adapted way, yoga prevents lactic acid from accumulating in the body, in addition to strengthening the bones, preventing the loss of bone mass, and enhancing the flexibility of the joints.
- Although the postures seem typical of a contortionist at first, as you progress in your practice, yoga helps to enhance muscle flexibility.
- It’s a magnificent antiaging therapy. Yoga and meditation help protect DNA from damage caused by lifestyle or the natural passage of time.
4. Music Classes
The Fractal Music® Knowledge Method, designed by Patricio Torres, is a new way that allows you as a student to apply all the knowledge and skills in music and expand your imagination.
You don’t need to have knowledge of music to participate in our courses in Costa Rica.
With the Fractal Music® system, you’ll improve your ability to communicate with one or more instruments. Also, you’ll reconnect with your ancestral musician through numerical/symbolic patterns, practices, and games. Fractal Music® integrates the philosophy of nature and musical language from the fractals that compose them.
Music is an element that completes our soul and adding this to our holidays in Costa Rica is an ideal occasion to help us understand it.
In incredible company, you can enjoy your holidays in Costa Rica with these unique experiences at Perfect Sunset School. Here you will not only get to know a lifestyle but also find friendships that last a lifetime.