Your work doesn’t let you sleep? You would like to spend a little time working on yourself, but you don’t know how to start? Suddenly, you feel that stress and anxiety follow you everywhere. We want to talk to you about yoga therapy at Perfect Sunset School because we think that if you stay with us, we may help you to empower yourself.
It’s a practice for the mind and body that combines physical postures, controlled breathing, meditation, and relaxation. It can help reduce stress, lower blood pressure, and slow heart rate. And best of all, you can start with a little daily routine of 15 minutes in your spare time.
Don’t forget that yoga is the opportunity to be curious about who you are, and that’s the primary purpose of life.
What is?
Yoga therapy is a therapeutic discipline invented by Dr. Bernard Auriol in 1970, who attempted to treat psychiatric patients by practicing it. During his thesis, he conducted a concrete background study demonstrating therapeutic benefits.
It should be considered an adjunct to modern medical treatment because it is not a miracle cure. However, its importance to physical and mental fitness should not be underestimated. In addition, the practice of this art significantly improves the lifestyle of those who try it.
These are some ways you can use:
- Asanas (yoga postures)
- Pranayama (breathing)
- Mudras (symbolic practices)
- stretching
- Savasana (relaxation)
- Meditation
Practicing these activities regularly, with or without a teacher, can relax the nervous system, relieve pain, and strengthen the body’s muscles. In addition, it’s very affordable for everyone, without contraindications, from children to the elderly.
It can adapt to one and not the other way around. Each treatment is personalized according to the professional’s goals: cure an illness, relax, and maintain physical fitness.
The discipline is based on dozens of basic exercises that may adapt according to the needs of each one.
What are the benefits?
“In the middle of winter, I finally learned that there was in me an invincible summer.”
Albert Camus
This quote fits perfectly with this type of therapy. Indeed, this art offers exercises accessible to all without restriction. In this way, each sequence remains simple. The goal is not necessarily to build muscle but rather to find our own strength.
Remember, we need to know that failure is not a condition and that we can always find better versions of ourselves.
If you take yoga classes at Perfect Sunset School in groups or individually, you can perform physical activity with yoga exercises.
Therefore, you will slowly but surely tone up your body parts during your class. You can also allow yourself to gain greater flexibility through the discipline of stretching.
Yoga therapy is mainly aimed at people suffering from physical illnesses. Therefore, back pain can be relieved with this therapy, similar to respiratory diseases, spinal alignment problems, or heart problems.
Thus, yoga therapy can help cure:
- Hypertension
- Back pain
- Internal organ problems
- Sciatica
- Heart disease chronic pain
When you go to therapy, the specialist seeks to combine the body and emotions so that you can obtain benefits for the whole organism. Therefore, it develops the patient’s serenity and helps him improve. It also helps the patient to strengthen themselves internally on their own resources. Well, this process is the same with yoga therapy.
Yoga therapy is used to treat psychological illnesses from the mildest to the most significant mental disorders. It can also be used to treat sleep disorders and thus restore sleep quality to better understand insomnia or sleep paralysis problems.
Among the mental disorders that can be treated with this type of therapy, we find chronic or temporary migraine, Parkinson’s disease, hyperactivity, or repeated anxiety attacks. It works at any age: you don’t have to be young and flexible to start or, on the contrary, be an old person to practice meditation!
Therefore, worldwide, yoga therapy acts on the nervous system to cure chronic diseases or crises or prevent these problems before they occur. This treatment is adapted to the patient according to their pathology: therefore, there is no pre-established model.
Therefore, meditation is at the center of its therapeutic teaching: they allow you to focus on the present moment, restore or conserve energy, and use relaxation techniques to prevent many patients from attacking or relapsing again.
Take care of your body
Yoga therapy would be nothing without essential work that considers all aspects of the practitioner’s life. To find a good balance in your life, we must impose rules on several factors: the pace of life, diet, social relationships, physical activity, and mental balance.
Yoga therapy allows you to learn and even put these life tips into practice.
No matter what goal the person sets for himself, the teacher will be the one to give lifestyle advice that, if you follow, will allow you to live a better life and avoid health problems before going through conventional medicine. Physical exercises, ways to combat stress, or good management of the digestive system are part of this!
In short, yoga therapy enables positive physical development on all levels. Sessions with a teacher will allow you to live better inside your body and make you try to take care of your health by eating better, practicing sports, and having healthy relationships with others. It is a holistic discipline that considers all aspects of the patient’s life.
Therefore, the benefits of this type of therapy go through the work at home individually so that the treatment can have real effects. These tasks can be meditative, nutritional, athletic, or simply taking a moment to focus on oneself.
At Perfect Sunset School, you can practice yoga therapy with teachers and friends that will adapt the exercises so that you can benefit from the treatment as much as possible. Of course, changes can take time, but we know you can make it happen.
Contact us, we promise you will be in good hands during your visit.
The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.
