Have you ever tried yoga for weight loss? Well, you know yoga is highly recognized as a complete workout, nice for your bones, and perfect to improve your general well-being.
Yoga is a discipline that benefits the body, mind, and spirit.
It is mainly practiced by those who want to manage stress and improve their mood.
Stress displays itself in your body in different ways, you might spend the whole day with a strong headache, or feel that horrible tightness in your shoulders, a deep tension through your spine, among other symptoms.
So, in this case, yoga will be a great option.
Yoga, with its focus on breathing and meaningful movement, will give full stress relief.
This discipline has shown how you could relax even under pressure and on heavy days.
Yoga for weight loss starts with your mind
Yoga is derived from the Sanskrit word yuj, which means to unite the body, mind, and emotions.
This discipline is a holistic mind-body practice that will improve most of the causes of weight gain.
Sometimes people may experience stress as physical pain or sleep deprivation, causing feelings of anxiety and distress.
Stress leads to an increase in the hormone cortisol and this hormone will increases abdominal fat. It can also decrease muscle mass and will cause cravings for sugar.
All these elements can lead to obesity.
Solve your mental issues
In many cases, all that extra weight can be the result of an unbalanced mind, great stress, or unsolved emotions.
People always start weight loss by looking at a physical solution, like diet and exercise. But when you are emotionally broken or exhausted you might discover it doesn´t work as well as you expected or as effectively as you wanted.
If you gained some weight because you were so stressed and found shelter in the food, then yoga for weight loss is your best option.
How does yoga for weight loss work?
This discipline activates the body’s parasympathetic nervous system, which when activated, signals the body and mind to relax.
Breathing plays an important role when we practice yoga you get calm.
It also lowers blood pressure, decreases your heart rate, and focuses your thoughts and attention.
So you will be able to start healing those emotional issues at once, and not only that. When blood pressure gets low you feel better and can take more advantage of each exercise.
Yoga for weight loss burns calories, increasing at the same time your muscle mass and tone.
Remember that if you work out on your muscle mass you will diminish for sure fat and you will look better.
Thus, you might notice that muscles are heavier than fat, that´s why first you might have been looking gorgeous but with the same pounds. But, don’t worry that´s temporary.
Yoga will also decrease joint pain, which in turn allows you to exercise more and increase your activities every day.
When doing yoga, you will control emotional eating, and start eating healthier and better.
You will also have a group of people around you with the same interest and objectives.
That will be your community of support, they will help you with weight loss and increase the percentage of proper maintenance, and why not? Getting even better every day…
Yoga for weight loss is better when done in the perfect place
Well, that place is Perfect Sunset School, a yoga retreat located in Playa Hermosa Costa Rica, surrounded by beautiful scenarios, natural resources, positive vibes, and nice people.
Here you can learn the basics of yoga and start a new life, feeling great and having the chance to enjoy a wonderful place.
Just contact us!