Yoga has always been a full mind-body workout and is the perfect combination of strengthening and stretching exercises including meditation and deep breathing workouts.
But even though we know yoga is this and more, we wouldn´t ever imagine that yoga can cure diseases.
In fact, there would be hardly any workout program as enduring as yoga.
As you might know a regular yoga session targets almost every area of your body including arms, legs, core, back, lungs, and of course the brain, that´s how we can explain that yoga can cure diseases.
There are many different types of yoga such as Iyengar and Hatha, which are gentle and relaxing, they focus a little more on mental health.
Some other forms like power yoga and Bikram are faster and much more challenging, boosting a good physical condition.
Regularly practicing yoga not only helps you get those toned muscles, but also yoga can cure diseases.
Well, yoga can cure diseases and if the not a complete cure, there would hardly be any disease yoga can’t help in controlling.
So, now we will show you some of the diseases that can be cured with the power of yoga, these diseases are a serious worry for a big amount of people.
Arthritis
Severe joint pain is a common after-effect of arthritis and unfortunately, there is no lasting cure for the disease till now.
However, practicing suryanamaskar is a versatile, effective, and natural way to control the amount of pain caused by the disease.
Poly Cystic Ovaries
PCOS causes irregular periods and can potentially lead to infertility in women. Trying the corpse pose can be an effective solution to ovarian cysts without the need for any surgery or medication.
Can yoga Cure Diabetes?
Perhaps the disease that affects most of the population worldwide, diabetes is currently an incurable condition but regularly practicing yoga asanas like the triangle pose can be highly effective in controlling blood sugar levels.
Asthma
Practicing various yoga forms like the pranayam and anulom-vulomserve as the only sustainable cure for asthma.
While inhalers serve as an immediate relief during an asthma attack, yoga provides the only long-term cure for the condition.
Hypertension
Stress is one of the major causes of hypertension. Meditative yoga asanas like pranayam, if performed regularly, are the only long-term cure for hypertension.
Cure Depression through Yoga
Several people take sleeping pills and anti-depressants to get rid of depression. Yoga asanas like the uttanasana are one of the powerful cures for depression.
Liver Snags
Basic yoga poses like bridge pose or cat pose can increase the blood circulation in the abdomen and help you maintain a healthy liver.
The typical Lower Back Pain
If you work at a office you are probably used to suffering from lower back pain, but yoga can cure it.
Many people even undergo surgery to get relief. Various yoga poses like the tree pose or the tadasana can be natural solutions to the problem.
While the top pharma companies design and create high-quality medicines for almost all diseases, it is well-known that yoga can cure diseases or control them, making us feel better from the very first time we practice it.
The best part about yoga is that it is a completely natural form of mind-body exercise.
Discover how Yoga Can cure Diseases in Costa Rica, the best Yoga Spot…
Of course, at Perfect Sunset School, you find the best yoga retreat in Costa Rica.
The best school, the best instructors, the most beautiful beach around the area.
At Perfect Sunset School, you find yoga for athletes and anyone who wants to improve their life by practicing this ancient discipline full of benefits.
Visit Perfect Sunset School at Playa Hermosa in Santa Teresa, Costa Rica, and discover yoga, learn Spanish, surf, Freediving, the best accommodation, wonderful sunsets, and Pura Vida people.
The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.
