1) Requirements

Minimum age: 8 years

Medical certificate: issued during the last 6 months

2) Theoretical Classes

Number of classes: 1 duration 2 hours of classes

Content

  • History of apnea
  • Apnea equipment
  • Basic Physiology – Equalization – BO – LMC
  • Basic Physics of Diving
  • Diving techniques
  • Basic breathing techniques
  • Hazards and safety precautions
  • Practice with partners
traveling

It does not require open water to certify. U$ 340

3) Practical Classes

Number of classes: 2 x 2 hours of classes

Content

  • Breathing
  • Static apnea
  • Swimming
  • Equalization techniques
  • Fins
  • Buoyancy
  • Dynamic apnea
  • Kidney blow
  • Exercises – Skills

4) Security

Practice with partners

5) Skills assessment

Pool

Static apnea 1:00 min

Dynamic apnea 15 m

Constant weight 2 m