Yoga

Well, yoga is well known for all the benefits we get from this discipline and of course you´ll boost all...

Yoga has always been a full mind-body workout and is the perfect combination of strengthening and stretching exercises including meditation...

To become a real yogi, it´s not only a matter of practicing some sessions of yoga once in a while,...

We´ve learned about working from home during the ongoing Covid-19 pandemic that remains sit is the worst thing you can...

Yoga is sometimes considered as a way to relax, get calm and balance, many people don´t consider that you can...

At some point in their life, people experience feelings of anxiety, and yoga is one of the best options to...

Well, you might already know that yoga is fantastic and full of benefits for your body and mind, but did...

If you are looking for an original way to get strength and resistance training while an enlightening range of motion...

These days we feel sick and it´s not necessarily because of the virus, we feel tired, stressed, frustrated, and totally...

Yoga is not only a trendy way of being fit, but we´ll also show 5 reasons why yoga is so...