Breathing Workshop

This course is not only designed for those who are willing to increase their performance, but also for anybody who is willing to improve health and life in general.

During this experience, we will take you through an amazing journey into the world of breathing and breath holding.

This course will give you a deeper understanding of what the human body and mind go through when underwater on a single breath.

We will go through simple yet incredibly effective exercises and methods that will deliver physical and mental adaptations.

Join in this course will open the doors of the amazing world of Breath Holding, and all the benefits that come with it.

Benefits of Breathing

  • Relieve the stress
  • Calm anxiety
  • Increase concentration
  • Improves digestion
  • Improve sleep
  • Balances energy
Breathing Workshop

You’ll learn

 

  • Water Breathing to balance the nervous system and stabilize the mood in any moment.
  • Whiskey breath to de-stress and anxiety and better sleep
  • Coffee breathing to activate you, prepare you to exercise and energize yourself natural way
  • Breathing techniques have been practiced for thousands of years, but this
  • Modern approach demystifies practices and focuses on science and actual results.
  • No experience is required; the practices are accessible to everyone.

Price: U$ 30 Time:1 hour

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Breathing

You can combined this course with:

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