Breathing Class
in Costa Rica

Increase your life and health performance in general.

Breathing class

Relieves stress, balances energy and improves sleep

Breathing techniques are a safe, natural and quick method to change the response of the autonomic nervous system. Most of us operate in mode automatic: our nervous system constantly reacts to the environment and we have the feeling that we are connected but tired, unbalanced and exhausted. The breathing offers many of the benefits of meditation, but is easier to learn, it can be practiced anywhere and the results are quite predictable.

Benefits of Breathing

  • Relieve the stress
  • Calm anxiety
  • Increase concentration
  • Improves digestion
  • Improve sleep
  • Balances energy

You’ll learn

  • Water Breathing to balance the nervous system and stabilize the mood in any moment.
  • Whiskey breath to de-stress and anxiety and better sleep.
  • Coffee breathing to activate you, prepare you to exercise and energize yourself natural way

Breathing techniques have been practiced for thousands of years, but this Modern approach demystifies practices and focuses on science and actual results.

No experience is required; the practices are accessible to everyone.

Price: U$ 10

Time: 1 hour

Certificates

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You can combined this course with:

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