Breathing techniques are a safe, natural and quick method to change the response of the autonomic nervous system. Most of us operate in mode automatic: our nervous system constantly reacts to the environment and we have the feeling that we are connected but tired, unbalanced and exhausted. The breathing offers many of the benefits of meditation, but is easier to learn, it can be practiced anywhere and the results are quite predictable.
Breathing techniques have been practiced for thousands of years, but this Modern approach demystifies practices and focuses on science and actual results.
No experience is required; the practices are accessible to everyone.