Breath Holding
Training in Costa Rica

EXPERIENCE THE BEAUTY OF SANTA TERESA, COSTA RICA, WHILE LEARNING TO DIVE SAFELY WITH OUR BREATH HOLDING TRAINING. OUR EXPERTS WILL TECH YOU THE PROPER TECHNIQUES FOR FREEDIVING, INCLUDING BREATHING AND RELAXATION METHODS. DISCOVER STUNNING MARINE LIFE AND CORAL REEFS WHILE IMPROVING YOUR DIVING SKILLS.

Unlock the power of breath-holding and improve your overall health and well-being with our specialized training classes.

Every Wednesday at 3 pm, we invite you to join us on a journey of discovery into the world of freediving and breath control. Our expert instructors will guide you through various techniques and exercises designed to increase lung capacity, improve oxygen efficiency, and boost your body’s overall resilience.

Classes last approximately 1 hour and a half, and the benefits of regular participation are undeniable. So, by joining us today, improve your health and quality of life by 100% with our breath holding training in Costa Rica

Breath Holding Training in Costa Rica

Apnea training in Santa Teresa, Costa Rica, offers various benefits for individuals interested in learning how to dive free. Some of our Breath Holding Training in Costa Rica  benefits include:

1. Improved breath control: Breath training for surfers teach individuals how to hold their breath for more extended periods of time, which can improve overall lung capacity and lung function.
2. Increased confidence: Holding your breath and diving deeper can increase confidence and self-assurance when swimming or participating in other water activities.
3. Stress relief: Free diving can be a meditative and calming experience, which can help to reduce stress and promote relaxation.
4. Increased fitness: Free diving requires a certain level of physical fitness and can help to improve overall cardiovascular health and endurance.
5. Exposure to marine life: Santa Teresa, Costa Rica, is known for its vibrant marine life, and apnea classes allow individuals to explore and interact with the local marine ecosystem safely and responsibly.
6. Exposure to beautiful landscapes: Santa Teresa, Costa Rica, is known for its beautiful beaches and landscapes, and apnea classes allow individuals to explore and appreciate the natural beauty of the area while they learn to dive free.

Join the experience

Our Breath Holding Training in Costa Rica offers an incredible opportunity for individuals to learn the art of free diving while immersing themselves in the area’s stunning natural beauty.

One of our guests had always been curious about freediving, but had yet to have the opportunity to try it. So she decided to take an apnea training in Santa Teresa, Costa Rica. The course began with the basics of freediving, including breathing techniques and proper diving form. Next, our guest learned how to control her breath and hold it for more extended periods, which helped to improve her overall lung capacity and function.

As she progressed through the course, she gained more confidence in her abilities and felt more comfortable diving deeper into the ocean. Our instructors were patient and attentive, ensuring she was comfortable and safe.

One of the most exciting parts of the course for her was the opportunity to explore the vibrant marine life of Santa Teresa. She also got the chance to explore the beautiful landscapes, the crystal-clear waters, and the white sandy beaches of Santa Teresa.

She finished the apnea training feeling more confident, relaxed, and fit. This guest left Santa Teresa with a newfound appreciation for the ocean and a new skill she will treasure for a lifetime.