Today being healthier and stronger is more than a trend. People are looking for options to keep the best lifestyle, but there are many boundaries to face.
Here we will give you an interesting option to reach all your goals to become stronger and healthier.
When we talk about being healthy we might think about different ideas, for some people being healthy means not to be sick…For others, it might mean looking physically attractive…
But there is a real definition; you are healthy when your body is working and functioning properly and at an efficient assortment.
It means of course that all the different body systems from circulation, breathing, digestion, etc. are working how they are supposed to.
It does not exactly mean that you have to look like a supermodel, there are skinny people who are not healthy at all.
We know our body and we feel and realize when it is not working as it is supposed to work.
We need to become stronger and healthier, it doesn’t matter how we look.
What makes the difference is how we feel…
So, it is very important that you make an effort and find the best way to become stronger and healthier.
Get rid of pain and aches
There´s nothing worse than being sharing with your family and not being able to run or jump because of throbbing pain.
The worst part about pain is that it releases negative chemicals in the body and increases stress levels.
It will affect your endocrine system, which regulates the hormones in your body and controls almost everything.
This can also make you gain weight and affect your skin.
That´s why is so important to learn how to become stronger and healthier.
Stronger and more flexible thanks to Breathing
Your strength and flexibility play an important role in your health.
We are a full system of bones, ligaments, and muscles.
Your bones and muscles not only allow you to walk and move, but also they support your circulatory and breathing systems.
If you become more flexible, you become stronger and healthier.
You will relieve joint or muscle pains caused by an extended sedentary period.
Breathing plays an important role through this process, the oxygen flowing and moving all along your body will make a huge difference, but you need special guidance to do it properly.
We count on the best breathing coach in Costa Rica
We are Perfect Sunset School at Playa Hermosa, Santa Teresa in Costa Rica.
Here you can enjoy amazing holidays, learn about a new culture, practice Spanish, Surf, freediving, and of course yoga and breathing as a way of meditation.
We are really glad to show you how to become stronger and healthier.
If you include training on breathing properly in your life you´ll become stronger and healthier, since every particle of oxygen will fill in your lungs.
Our expert belongs to the Oxygen Advantage System by Patrick Mckeown.
And the advantages you´ll get thanks to this system are countless; you´ll enhance oxygen delivery, improve core strength, dilate your nose and lungs, reduce breathlessness, and of course if you are an athlete our functional breathing training will improve your performance.
For sure breathing correctly and effectively can make difference, it is scientifically proved.
If you practice sports or any kind of training you will notice how a high-intensity workout will require much less effort and you will feel better and less exhausted.
Your aerobic and anaerobic capabilities will be enhanced.
You will increase mental focus, energy levels, concentration, mind, body, and feel stronger and healthier.
Being able to move freely, enjoy family and friends´ time will also make you a happier person.
So, what are you waiting for?
Live your life free of pains, aches, discomfort, stress, anxiousness, illnesses, and all those things that don´t let you be happier, stronger, and healthier.
Just contact us…
The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.
