Perfect Sunset
  • Home
  • Prices
  • About Us
  • Accommodations
  • Courses
    • Freediving Courses
      • Freediving for surfers
      • Oxygen Advantage
      • Breath Holding Training
    • Surf Camp
    • Spanish Lessons
    • Yoga Lessons
    • Music Lessons
  • Galeries
  • Blog
  • Contact Us
No Result
View All Result
  • EspañolEspañol
  • Home
  • Prices
  • About Us
  • Accommodations
  • Courses
    • Freediving Courses
      • Freediving for surfers
      • Oxygen Advantage
      • Breath Holding Training
    • Surf Camp
    • Spanish Lessons
    • Yoga Lessons
    • Music Lessons
  • Galeries
  • Blog
  • Contact Us
No Result
View All Result
  • EspañolEspañol
Perfect Sunset New
No Result
View All Result

5 Benefits of Taking Vacations at the Beach

Gustavo Merlino by Gustavo Merlino
June 29, 2021
in Tourism
0
5 Benefits of Taking Vacations at the Beach

You might think that´s a little strange that some people need reasons to go to the beach, therefore it´s like that…

Taking vacations at the beach is much more and here we´ll show you 5 benefits you´ll get.

All of these physical and mental health benefits of the beach might encourage you to make it more of a priority.

Taking vacations at the beach can have deep effects on your overall health.

Probably not so many people will disagree with the good things about the beach, the reality is that they don´t really know or understand the vast array of beach benefits.

1.     There´s not a better way to relax…

There is nothing more calming when taking vacations at the beach than listening to the sound of the waves while lounging seaside.

You might think it is the only thing you get when taking a vacation at the beach and probably it is more than enough, actually, studies have shown that the benefits of going to the beach include sensitive reconstruction as your brain’s wave patterns find a truly calming state.

Believe it or not, when you play in the waves, your body is forced to send more blood to your heart as you float.

Taking a vacation at the beach is extremely positive for your cardiovascular system.

This increased blood flow maximizes your alertness, making the waves one of the best reasons to go to the beach.

2.     Lift your spirit to the next level…

Taking a vacation at the beach will ensure you sleep well at night; the ocean breeze also brings about some strong mental health benefits from the beach.

This high benefit is the raise of your mood as the cool ocean breeze helps you battle anxiety and depression.

The salty air, which holds a host of negative ions, can boost your serotonin levels, making you happier, longer.

3.     The Sun should be your vacation companion

The sun is not only a great source of vitamin D and a way to get sexy golden skin but is also one of the highest benefits of taking a vacation at the beach.

While drenched up mass amounts of rays aren’t always great for your skin.

Spending a bit of time under the sun is good for your mental health and is by far one of the best beach health benefits.

The heat from the sun’s rays enhances our endocrine system.

This important system is responsible for regulating many of the most important functions in our body.

Some of them are; metabolism, body development, cell growth, sleep, and other functions. Just being seaside means you’ll be soaking up the benefits of beach activity.

4.     Taking Vacations at the Beach equals Better Sleeping

Some people might disagree and give this as an excuse but there´s nothing better than feeling exhausted afterward a day at the beach.

That tiredness, might not be welcomed, but for sure you’ll get a better night’s sleep when it is time to lay down.

Vacations at the beach will always be a good option since your body is filled with negative ions that positively affect your body’s ability to take in as much oxygen as possible.

These high levels of oxygen allow us to enter a deep level of relaxation, which is why you always sleep better after a wonderful day at the beach.

It´s said that the good things about the beach last for many days later, even weeks or months…

5.     Taking Vacations at the Beach… but the best one

Well, of course, the best place in Costa Rica, at Perfect Sunset School in Playa Hermosa, Santa Teresa, Costa Rica.

Just come and discover more reasons why Costa Rica is the best option to visit every year during your vacations and Perfect Sunset School the best option to stay in.

See ya!

 

Previous Post

Discover Everything You Need to Know to Become a Real Yogi

Next Post

The Best Spanish Immersion to Expand your Horizons

Next Post
learn Spanish

The Best Spanish Immersion to Expand your Horizons

Search

No Result
View All Result

Contacto

Categories

  • Costa Rica
  • Ecotourism
  • family
  • Freediving
  • Global Warming
  • Playa Hermosa Surf
  • Ski Argentina
  • Spanish
  • Spanish News
  • Surf Camp
  • Surfing
  • Sustante
  • Tourism
  • Uncategorized
  • Yoga

Perfect Sunset School

The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.

Yoga-teacher

What Makes Special Our Yoga Teacher

January 17, 2023
Learn-Spanish

Learn Spanish in Paradise

January 3, 2023
Yoga-for-back-pain-(1)

Yoga for back pain

December 20, 2022

We want you to spend the best time of your life with us, if you have any questions contact us, we are here to help you.

Schedule: 10:00 - 23:00 (Mon - Sun)

Address: Santa Teresa, Puntarenas, Costa Rica

Phone number: +506 2640-0248

WhatsApp:  +506 8446 7211

Email: info@perfectsunsetschool.com

Website security
  • Home
  • Prices
  • Accommodations
  • Blog
  • Courses
  • About Us
  • Contact Us

© 2020 Digesit - Agencia de Marketing Digital

No Result
View All Result
  • Home
  • Prices
  • About Us
  • Accommodations
  • Courses
    • Freediving Courses
      • Freediving for surfers
      • Oxygen Advantage
      • Breath Holding Training
    • Surf Camp
    • Spanish Lessons
    • Yoga Lessons
    • Music Lessons
  • Galeries
  • Blog
  • Contact Us
  • EspañolEspañol

© 2020 Digesit - Agencia de Marketing Digital