We´ve learned about working from home during the ongoing Covid-19 pandemic that remains sit is the worst thing you can do to your body and social distancing the worst for your mind, so you need a yoga retreat to reset your life.
With limited social interaction, time outdoors, and periods of time away from our make-shift desks, it’s extremely important for us to give priority to move and heal our minds.
According to general regulations given during the pandemic, exercise and walking to work should have been done only when ‘necessary.
So, we have felt really under lockdown and our body and mind have also suffered the consequences.
Fortunately, a yoga retreat to reset your life is the best option. It is the perfect way to lessen this accumulated tension gotten from working from home.
After these long periods of long days at home, loosen up any niggles or aches in the body and also clear our heads and reset.
“Yoga allows us to calm the mind, to connect with the breath and body,”
As the yoga teacher and movement coach Kim Hartwell tells us:
‘Yoga teaches us how to be peaceful in our internal environment (the mind) while the external environment (for which we have little control) changes.’
Hartwell says: ‘We already live in western society of sitting down for more than is healthy for our bodies which has been compounded by the recent requirement to work from home where possible.
When we sit for long periods of time our bodies become stagnant, the posterior chain (back of the body) becomes weak and “lazy”, the front side (anterior chain) becomes overused.’
Whether you’re a well-versed yogi or someone who wants to develop a new skill, a yoga retreat to reset your life is the best you can do.
Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to improve physical and mental wellbeing.
So, what better practice to incorporate into our days than right now?
If you don´t feel so confident to start a retreat, something you can do is work out some basic asanas (body movements) at home.
If you want to get fit with yoga, it is also possible but it´s better with instruction at the yoga retreat.
Since you need special types of asanas for this specific purpose.
Just in most exercises, there isn’t a set number of times, repetitions, or sets that the body requires to get fit.
It depends on how much time you can practically set aside for fitness and your body’s capability to work out.
A yoga retreat to reset your life… at the beach!!
Well, now that you have decided to reset your life and improve your whole body health, discover how wonderful is to do it in a paradise… Costa Rica
Take some time to start your yogi practice here and come back home within a wonderful new routine to forget about your “desk days”
- It´s like a dream practicing yoga on the sand and even more amazing is when you do it on a beach in Costa Rica.
- Being surrounded by real tropical nature and fresh air from the ocean brings extra benefits to your body and mind.
- Besides, you can challenge yourself, and deepen your poses.
- You recover faster.
Playa Santa Teresa is the home for the best yoga retreat in Costa Rica.
Here you find Perfect Sunset School.
While you stay in Perfect Sunset School you can practice different types of Yoga.
- Vinyasa or flow yoga is a style of yoga characterized by stringing postures together moving from one to another, flawlessly, using breath.
- Sridaiva, which means “divine destiny” in Sanskrit, is a type of Hatha yoga based on a new postural system that emphasizes the body’s natural curves.
So just contact us and reset your life…