Lockdown has been hard for lots of people, the things we can’t do, everything we’re missing out, and that the fact that we’re still worried about COVID-19. But, you know, something you must do to forget about the lockdown mode and start again is visiting Costa Rica.
Mounting Feelings
Lockdown was established as a way to keep us safe. People have been a little out of reach from Pandemic but emotionally smashed.
To forget about the lockdown and keep going, we must try to understand the feelings caused by the lockdown.
We should find positive ways to cope with these emotional states and overcome them.
Uncertainty is the main feeling that boosts stress.
When you don´t know exactly what is going on, or what´s gonna happened tomorrow, you get overwhelmed and you have no peace.
We´ve been feeling like that during the last months, and the rules change every day.
It makes us feel even worst, besides other specific situations we go through these days.
But, what can we do?
Well, first we must keep calm, look at ourselves in a mirror, and simply express the way we feel.
We should recognize and challenge unkind or awkward thoughts.
If you want to forget about lockdown just ask yourself:
- How might someone else see this?
- Is there anything that suggests this might not happen?
- What would I say to a friend who was thinking this?
- What do you need?
Answering these questions may help us to think more rationally and calmly.
Traveling: the cure for mind and soul
After understanding our feelings, we need to find a final solution to forget about the lockdown.
There are different tips that we can find about how to cope with it but, not about how to forget the lockdown.
Doing exercise, read a good book, organized your closet, etc., but is it what we need? Or is it enough?
Organizing your closet can give you satisfaction, but not for a long time.
Then, you should stop and think about something that can be transcendental and curative.
The advantages of traveling are well known, but here we have a little reminder.
Traveling is an opportunity to forget about the lockdown and:
- Broaden your horizons.
- Recover social interaction.
- Mend communication skills.
- Ensure peace of mind.
- Help you get positive thoughts.
- Enhance your tolerance for uncertainty.
- Expand your cultural knowledge.
- Create long-lasting memories.
Then, Where Can I start?
Costa Rica is the answer.
When visiting this beautiful tropical country, free of army, full of nature, plenty of nice, friendly, and hilarious people, you feel healed.
That´s why many tourists from different countries decide to turn it into a second home.
You experience new adventures and open your mind to new sensations.
Since the feeling of emotion, you get surfing or the pace gotten by practicing yoga, up to the feeling of joy having a nice conversation are just some of the good things you get from Costa Rica.
For sure you´ll forget about all the sorrows brought by the quarantine and the fear of Pandemic.
Take into Consideration…
When you make the great decision of visiting Costa Rica, you have to consider that even though we are getting back into normality we should fulfill some requirements.
The epidemiological survey, bring proof of a negative RT-PCR COVID-19 test result within 48 hours before the trip.
It´s always a good idea to keep travel insurance and nowadays it´s also a requirement.
Of course, you must follow all sanitary measures for the airport and in the country including mask-wearing, hand washing, and social distancing.
If you are coming from the USA, you´ll be required to show your driver’s license proving you are a resident of one of the authorized states.
Something positive is that you do not need to do a 14-day quarantine after arriving in Costa Rica.
This coming September, residents from New York, New Jersey, New Hampshire, Maine, Vermont, and Connecticut may enter Costa Rica.
If you wanna be updated with all the information before coming, we´ll be glad to help you, just contact us.
Perfect Sunset School is the Best Choice to Forget about Lockdown
Well, if one of your goals is to forget about the lockdown, heal your mind and get to know more about Costa Rica come to Perfect Sunset School.
Chill out and Practice Freediving!
Here, at Perfect Sunset, we have the best Spanish courses the immersion you need to master Spanish, Surfing, yoga, and the best course to get relaxed and fully healed; Freediving.
Master your breath, train mind & body, and learn how to use 100% of your lung capacity with these powerful techniques and training!
Longer and more comfortable breath holds if you are a SURFER!
- Develop self-awareness and self-control
- Improve your respiratory and cardiovascular systems
- Stress management
- Hypercapnia & HipoxiA training
- Boost and optimize your lung capacity and vitality
- Breathing techniques
- Tolerance to physical discomfort
- Skillful breathing and Apnea
- Relaxation and Focus techniques
- Benefits of the freediving course
- Development of Self-awareness & Self-control
- Body & mind resiliency
- Breath awareness & breath control
- Increase of confidence and comfort in underwater situations
- The real power of skillful breathing
Increased performance in any physical and mental activity through a better understanding of breathing as a life skill.
Improve your health and performance with these unique and powerful training!
Don´t let the COVID-19 Pandemic stop your dreams.
Come to Costa Rica, visit Perfect Sunset School, and forget about lockdown mode.
The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.
