These days we feel sick and it´s not necessarily because of the virus, we feel tired, stressed, frustrated, and totally out of this world, so here we´ll show you 5 ways to balance your body and mind after quarantine.
As a consequence, we think about health, diet and exercise are typically the first things that come to mind.
However, good health isn’t just about the physical body.
Our mind and body are interconnected and affect each other tremendously.
COVID-19 quarantine has been a stressful situation causing negative thoughts, which have led to physical pain or illness.
It’s important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self.
Then, you should take into account your physical health, mental wellness, and emotional needs.
There are many things you can do in your daily life to achieve overall wellness.
But you can start with our help cultivating your mind-body balance.
We are Perfect Sunset School in Playa Hermosa Santa Teresa, Costa Rica and we have the solution you need to become a better person; calm, relaxed, and healthy
1. Fuel your passion for Traveling
After being such a long time under lockdown, the first thing you would love to do is traveling to balance your body and mind.
Traveling has itself a lot of advantages and benefits in different areas of your life.
You´ll not only enrich your cultural acquaintance but also socialization will boost your self-confidence.
As you speak to people and make new friends will help your mind to fully balance and relax.
You create special connections and enjoy your time more than being alone.
2. Pura Vida Culture to balance your body and mind
After making the decision, to balance your body and mind by traveling, remember that you´ll have the chance to experience the Pura Vida culture, which is a way for Ticos to relax and try to find something positive in every negative situation.
When you visit Costa Rica, you have the chance to experience this.
And at Perfect Sunset School, we´ll show how to get fully relaxed thanks to the Pura Vida attitude.
3. Slow down and Practice Yoga
In a yoga retreat, you can balance your body and mind getting a more positive way of discerning.
If you find yourself stressed, attending a yoga retreat can help you to take a step back.
Going on retreat can give you the benefit of distance and help you to reevaluate your options.
Meditation is often part of a retreat program, and you can speak to your instructor about helping you to harness your thoughts.
4. Free Diving to feel better
You can practice Freediving at Perfect Sunset School, to balance body and mind.
It´s great to lower anxiety and stress.
Focused on slowing down your heart rate and holding in your breath results in lower levels of stress and anxiety.
These lowered stress levels last even when you are out of the water and not actively freediving.
Just like the rush you feel after a hard workout, freediving boosts the feel-good neurotransmitters in your body.
Adrenaline, noradrenaline, and dopamine are significantly raised during and after freediving exercises.
5. Learning New Things to Boost Personal Acknowledgement
Taking advantage of your traveling adventure in Costa Rica to learn Spanish is an amazing idea.
A second language is always a plus in any curriculum but it also helps us to communicate better when traveling.
You balance your mind working out your neurons and you can also balance your body learning how to surf.
At Perfect Sunset School, you have the chance of learning this and more.
We have the best instructors and we are located nearby the most beautiful beach.
Visit us and feel wonderful balancing your body and mind.