5 Powerful Reasons to Start Practicing Freediving

Freediving is a technique, a discipline and a complementary skill many athletes should learn to apply in order to improve their performance, and we will give you 5 powerful reasons to start practicing freediving.

You don´t need to be an elite athlete to start training with this technique, practicing freediving will give a big bunch of benefits even if you are not very good at sports.

Practicing freediving is an incredible health-boosting training.

It is not complex it requires that you manage your breath while you are underwater for a period of time, of course, it requires professional guidance to do it properly.

1. Not only professional athletes but anyone can get and enjoy all the benefits developed from freediving.

Everyone needs to keep a proper cardiovascular system working and the way to get it is by having good blood oxygen management.

If you practice freediving regularly, you will see how your body becomes at using oxygen more efficiently.

When you submerge for a long period of time, your body goes through the mammalian diving instinct.

At this point, your body optimizes breathing, it also slows the heart rate, and sends oxygen to all the body systems.

People who practice a lot of deep-dive training have a similar blood composition to those that live at high altitudes.

This training improves your life and adapts your body to any possible environment change and you will use oxygen more efficiently.

1. Need a break? Kind of stressed? Just free dive…!

Practicing freediving lowers anxiety levels and stress.

When practicing freediving you will see how you push down your heart rate and just by holding in your breath releasing in different ways will lower levels of stress and anxiety.

These lowered stress levels last even when you are out of the water.

3 Freediving makes you feel happier…

Just like the rush you feel after a hard workout, freediving boosts the feel-good neurotransmitters in your body.

So, you will feel happier, it is amazing!

All the level of Adrenaline, noradrenaline, and dopamine are elevated during and after practicing freediving.

4. Practice freediving and Become a better athlete

If you are an athlete, especially a professional one, you will see how by improving your oxygen level you become a better performer.

It is a great advantage to manage and control your breath.

If you practice aquatic sports freediving can even save your life!

Whether it’s surfing, scuba diving, swimming, or kayaking, freediving will teach you to remain calm in the water.

5. Increase confidence and general wellbeing by practicing freediving at Perfect Sunset School

As we have just mentioned there are thousands of aspects that you can improve in your life by practicing freediving but it can also boost personal assurance.

You increase your confidence in any situation since you learn how to control yourself and manage your body better.

Diving deep underwater with a single breath will give you a lot of confidence in other aspects of your life.

At Perfect Sunset School in Playa Hermosa Santa Teresa Costa Rica, you´ll find a group of professionals that will guide you in this process.

We not only count on the best freediving classes, but we also offer the best Spanish courses, Surfing, yoga, and much more.

At Perfect Sunset School, you´ll discover how Freediving can change your life in many aspects.

You will feel inside how your physical and mental activities recover through a better understanding of the breathing process and as a powerful new skill for life.