When people hear about freediving, the picture on their minds is about extreme athletes challenging each other and pushing their bodies to the limit. But freediving is more than, here you´ll find 5 reasons why Freediving can improve your life, here at Perfect Sunset School.
Lots of free divers find the sport to be an incredible health-boosting practice.
But, you´ll discover that not only professional athletes but anyone can get and enjoy all the benefits gotten from freediving.
And of course, you´ll need professionals around your training, here at perfect sunset School in Playa Hermosa Santa Teresa Costa Rica you´ll find them.
Here, at Perfect Sunset, you can improve your life in lots of aspects, we have the best Spanish courses the immersion you need to master Spanish, Surfing, yoga, and the best Freediving Training.
Master your breath, train mind, and body and learn how to use all your lung capacity with these powerful techniques and training.
Freediving can Improve your Life and here at Perfect Sunset School you´ll get:
- Improve your life with a better blood oxygen management: The more you practice freediving, the better your body becomes at using oxygen efficiently.
When you submerge for an extended period of time, your body will go into the mammalian dive ( it´s an instinct), where the body optimizes breathing, slows the heart rate, and redirects oxygen to the vital organs.
People who practice a lot of deep-dive training have a similar blood composition to those that live at high altitudes.
At Perfect Sunset School, we´ll show you how to improve your life with this training improve your life and adapt your body to a severe environment and become more efficient at using oxygen thanks to freediving.
- You can improve your life Learning Freediving at Perfect Sunset School, it lowers anxiety and stress: In many ways, freediving is similar to a form of yogic practice, which is also something you can find here.
Focused on slowing down your heart rate and holding in your breath results in lower levels of stress and anxiety.
These lowered stress levels last even when you are out of the water and not actively freediving.
Some studies have shown that
“The state anxiety, stress level, and negative affectivity scores were significantly lower among the free divers as compared to others.”
- Freediving at Perfect Sunset School boosts feel-good neurotransmitters.
Just like the rush you feel after a hard workout, freediving boosts the feel-good neurotransmitters in your body.
Adrenaline, noradrenaline, and dopamine are greatly elevated during and after freediving.
- When you practice Freediving at Perfect Sunset School you can improve your life by increasing your ability in other water sports.
One of the best health benefits of freediving is better performance in other water sports such as Surf.
Whether it’s surfing, scuba diving, swimming, or kayaking, freediving will teach you to remain calm in the water.
Being able to hold your breath for a long period of time is a useful skill for any water sport, and could someday mean the difference between life and death.
- Practicing Freediving at Perfect Sunset School you´ll increase your self-confidence.
Freediving also boosts personal assurance, people who engaged in the sport had higher self-confidence surviving strategies.
They also had a significantly higher belief in the internal locus of control.
This means they believe that they have more control over events in their own lives.
Clearly, diving deep underwater on a single breath is a great confidence booster for the rest of your life.
At Perfect Sunset School, you´ll discover how Freediving can improve your life, you´ll be able to improve your performance in any physical and mental activity through a better understanding of breathing as a life skill.
Improve your health, life, and sports performance with these unique and powerful training.
The Perfect Sunset School was founded by Gustavo Merlino in Playa Hermosa from Santa Teresa Beach,Puntarenas, who created the school to share his two strongest passion, surfing and Latin culture.
