It’s well known that yoga is an amazing sport and way of living, we get a lot of benefits when we practice it once or twice a week. Hence, you might get additional wellness if you commit more to it, that´s why we give you have 5 real benefits you get from a yoga retreat.

Yoga can give you more than physical health and lessen, when you decide on going to a yoga retreat, you get immersed in this art and pledged not only to the practice but to the positive feelings.

1.  Learn to live focusing on small and big goals

The first benefit you get in a yoga retreat is that you have a plan to follow to accomplish a daily goal.

If you try to work like that in your regular life you´ll be happier, healthier and more efficient.

Going step by step achieving small goals regularly, will let you achieve even those enormous goals that you might have thought you would never get.

2.  No more worries

If you just can´t silence your mind and stop thinking about problems and the things you need to do.

Then, another benefit is that a yoga retreat gives you a great opportunity to stop overthinking at all.

In a yoga retreat, you open yourself to a more positive way of discerning.

If you find yourself stressed by your current circumstance, then attending a yoga retreat can help you to take a step back.

From time to time it’s very difficult to make decisions when we’re too close to the situation.

Going on retreat can give you the benefit of distance and help you to reevaluate your options.

Meditation is often part of a retreat program, and you can speak to your instructor about helping you to harness your thoughts.

3.  Getting full of Good Vibes

One of the most positive benefits of going on a yoga retreat is that it is not only a vacation time but it is full of positive energy.

On retreat, you can surround yourself with positive people.

All these people are looking forward to the same good things you do.

Good thoughts and feelings and no need to worry about any vacation stress.

Embrace the positives vibes coming your way.

4.  Natural Eclectic Healing

This positive energy brings you healing for your mental and physical health.

Going on retreat can change your life, and help you to deal with any emotional and mental issues you may be having.

It can also be healing for your body if you’ve experienced an injury.

4.Your Instructor, an important Support

One of the best benefits of going to a yoga retreat is having access to high quality and experienced instructors.

They help you with your practice and advise you on anything you need.

They also help you to breathe correctly and grow positive energy.

5.  The Best Yoga Spot

Many yoga retreats take place in beautiful natural locations around the world.

There´s no better way to get out of the hustle and bustle of the city than going to a yoga retreat.

You’ll be able to connect with nature more deeply.

It´s a great benefit to immerse yourself in your surroundings and taking advantage of them.

Then, the best place to have a yoga retreat is at the beach, you boost the benefits and enjoy the wellness that the sea offers you.

So, as you can see a yoga retreat can give you endless benefits, especially if you take it at the beach.

Then. Here we are to help you live the experience of the best yoga retreat, at the best spot; Costa Rica…

Costa Rica has the best beaches and we are located in one of the most popular ones.

So, come to Perfect Sunset School, in Playa Hermosa, Santa Teresa, Puntarenas…

Here you´ll find yoga and much more…